Find a Running Group
Connect with runners of similar pace, location, and goals. Our club has multiple pace-based groups that meet throughout the week across various locations in Cape Town.
Finding the right running group can transform your running experience. At Kuila, we organize groups by pace, distance preference, and location so you can find your perfect running buddies.
We have groups for:
- Beginner runners (walk-run intervals)
- Social pace (6:00-6:30 min/km)
- Steady pace (5:15-5:45 min/km)
- Fast pace (4:30-5:00 min/km)
- Speedsters (sub-4:30 min/km)
- Trail runners
- Early morning groups (5:30 AM)
- Evening groups (6:00 PM)
- Weekend long run groups
All groups are led by experienced pacers and follow pre-planned routes. Check our calendar for group meeting times and locations.
We have groups for:
- Beginner runners (walk-run intervals)
- Social pace (6:00-6:30 min/km)
- Steady pace (5:15-5:45 min/km)
- Fast pace (4:30-5:00 min/km)
- Speedsters (sub-4:30 min/km)
- Trail runners
- Early morning groups (5:30 AM)
- Evening groups (6:00 PM)
- Weekend long run groups
All groups are led by experienced pacers and follow pre-planned routes. Check our calendar for group meeting times and locations.