Trail Running

Escape the road and discover Cape Town's most beautiful trails.

Trail Running 101

Beginner 6 weeks

New to trail running? This 6-week introduction program teaches you the fundamentals of off-road running. Learn proper trail etiquette, how to navigate technical terrain, and build confidence on single-track trails.

Goals

Comfortably run 10K on moderate trail terrain. Develop confidence descending technical sections. Master trail navigation and safety basics.

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Ultra Trail Preparation

Advanced 16 weeks

Prepare for ultra-distance trail events (30K-100K) with this comprehensive 16-week program. Focus on elevation gain management, night running, aid station strategy, and the mental game of long-distance trail running.

Goals

Complete a trail ultra marathon (30K+). Master power hiking for steep ascents. Develop efficient descending technique. Execute a race-day nutrition and pacing plan.

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