Youth Programs

Kuila Kids (Ages 6-10)

Ages 6-10 12 weeks

A fun, game-based running program for children aged 6-10. We focus on building a love for movement through playful activities, relay races, and obstacle courses. No pressure, just pure fun!

Benefits

Develop fundamental movement skills, build cardiovascular health, improve coordination and balance, make new friends, build confidence and self-esteem.

Junior Runners (Ages 11-15)

Ages 11-15 12 weeks

Our junior program introduces young athletes to structured running training while keeping it engaging and age-appropriate. Covers proper warm-up, cool-down, basic interval training, and preparation for youth races.

Benefits

Proper running technique foundation, age-appropriate strength development, injury prevention education, race experience, team camaraderie.

Youth Competitive (Ages 13-17)

Ages 13-17 16 weeks

For competitive young athletes looking to take their running to the next level. This program includes advanced training methods while prioritizing long-term athletic development and injury prevention.

Benefits

Competitive race preparation, advanced training methodology, sports science education, college recruitment guidance, elite coaching access.