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Junior Runners (Ages 11-15)
Our junior program introduces young athletes to structured running training while keeping it engaging and age-appropriate. Covers proper warm-up, cool-down, basic interval training, and preparation for youth races.
Program Details
Ages: 11-15
Duration: 12 weeks
Difficulty: Beginner
Goals
Complete a 5K race. Learn proper warm-up and cool-down routines. Develop basic speed and endurance.
Weekly Schedule
Monday: Technique and form drills (45 min). Wednesday: Interval games and fartlek (45 min). Friday: Strength and mobility (40 min). Saturday: Group run or race (2-5K).
Benefits
Proper running technique foundation, age-appropriate strength development, injury prevention education, race experience, team camaraderie.