Youth Competitive (Ages 13-17)
For competitive young athletes looking to take their running to the next level. This program includes advanced training methods while prioritizing long-term athletic development and injury prevention.
Program Details
Ages: 13-17
Duration: 16 weeks
Difficulty: Advanced
Goals
Achieve competitive times in 1500m, 3000m, and 5K events. Develop race tactics and strategy. Prepare for provincial and national competitions.
Weekly Schedule
Monday: Track session (interval training). Tuesday: Easy recovery run (3-5K). Wednesday: Tempo or threshold work. Thursday: Strength and conditioning. Friday: Pre-race or easy run. Saturday: Race or time trial. Sunday: Active recovery.
Benefits
Competitive race preparation, advanced training methodology, sports science education, college recruitment guidance, elite coaching access.