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Kuila Kids (Ages 6-10)
A fun, game-based running program for children aged 6-10. We focus on building a love for movement through playful activities, relay races, and obstacle courses. No pressure, just pure fun!
Program Details
Ages: 6-10
Duration: 12 weeks
Difficulty: Beginner
Goals
Run 1K continuously. Master basic running form. Develop a lifelong love for physical activity.
Weekly Schedule
Tuesday: Fun drills and games (45 min). Thursday: Mini obstacle courses and relays (45 min). Saturday: Family park run (1-2K).
Benefits
Develop fundamental movement skills, build cardiovascular health, improve coordination and balance, make new friends, build confidence and self-esteem.