Ultra Trail Preparation
Prepare for ultra-distance trail events (30K-100K) with this comprehensive 16-week program. Focus on elevation gain management, night running, aid station strategy, and the mental game of long-distance trail running.
Program Details
Duration: 16 weeks
Difficulty: Advanced
Goals
Complete a trail ultra marathon (30K+). Master power hiking for steep ascents. Develop efficient descending technique. Execute a race-day nutrition and pacing plan.
Weekly Schedule
Tuesday: Hill repeats (400-800m vert). Wednesday: Recovery trail run (8-10K easy). Thursday: Tempo on trails (45-60 min). Saturday: Long trail run (starts 15K, peaks at 50K). Sunday: Recovery hike or very easy run. Strength: 2x/week focusing on eccentric strength for descents.
Benefits
Specific ultra-endurance conditioning, elevation gain management strategies, night running experience, nutrition and hydration for long efforts, gear selection and pack management.