Trail Running 101
New to trail running? This 6-week introduction program teaches you the fundamentals of off-road running. Learn proper trail etiquette, how to navigate technical terrain, and build confidence on single-track trails.
Program Details
Duration: 6 weeks
Difficulty: Beginner
Goals
Comfortably run 10K on moderate trail terrain. Develop confidence descending technical sections. Master trail navigation and safety basics.
Weekly Schedule
Tuesday: Technique drills and flat trail run (5K). Wednesday: Strength and stability work. Thursday: Gentle trail run with hills (5-7K). Saturday: Group trail run (8-10K on beginner-friendly trails).
Benefits
Learn proper trail running technique, develop ankle stability and balance, discover Cape Town's best trail routes, join guided group trail runs, reduce impact on joints compared to road running.