Speed Training

Speed Fundamentals

Intermediate 6 weeks

Build the foundation of speed with proper running form, strides, and introductory interval training. This 6-week program is ideal for runners who want to improve their turnover rate and running efficiency.

Benefits

Improved running economy, faster turnover rate, better form and posture, increased leg strength and power, confidence at faster paces.

Advanced Speed & Power

Advanced 8 weeks

Take your speed to the next level with advanced interval training, plyometrics, and race-specific pace work. Designed for competitive runners targeting PRs across 5K to half-marathon distances.

Benefits

Maximal speed development, improved VO2 max, enhanced neuromuscular coordination, race-ready sharpening, breakthrough performance.